Healthy Eating - page 4
17 Do's & Don'ts For Getting Over Illnesses
DO drink more water than you think you need, or want. Just keep chugging.
Health Goth: The Fitness Trend You Need to Know
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
You're Drinking Coffee All Wrong, Because Science
There's no reason to drop beaucoup bucks on your Starbs card when you're consuming calories without the caffeine.
18 Signs You Don't Belong in the Gym
You actually paid money for something that basically made you want to die.
Coffee Could Save Your Liver
Your morning PSL might protect your liver, according to a new study.
14 One Pot Recipes You Need To Make Immediately
When it comes to cooking, the less clean up, the more appealing a recipe is to me, because laziness is real.
27 Healthy Things To Do This Fall
Chicago recently had a cold snap which really jolted me into the fall spirit. I’ve been in an absolutely fabulous mood for about two weeks.
How to Determine What Type of Running Shoes Are Best for Your Feet
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
Your Pumpkin Spice Latte Has All Kinds of Yucky Things In It
That delicious, happy feeling in my veins? Could be cancer.
I Love My Active Summer: 4 Rainy Day Fitness Routines [CC's ShapeU]
In light of the recent gloomy weather that has hit my area, I decided to opt for a slightly more unconventional summer fitness post: the rainy day summer workout!
Natural Remedies for the 5 Illnesses You'll Experience this Semester
Dealing with sickness in college can be a tricky situation. You get so tired and stressed at times it seems like an illness just KNOWS how to ruin your week…or month in some of your poor souls’ cases.
The 9 Wellness Fads I Actually Ended Up Hating
Sometimes it’s actually okay to say, “ya know what, that sucked,” and keep on going with your life. I feel like now more than ever we’re being pressured to pretend like things are working, or enjoyable, or even worth it, and sometimes, they aren’t.
How To Optimize Your Sleep Cycle for Maximum ZzZzZ's
There was a period where I was struggling in most areas of my health, including not really sleeping through the night anymore. It was months of tossing and turning and feeling like shit pretty much every day, or at least most days of the week, before I realized something had to be wrong.
The 6 Best Marathons To Drag Your Non-Running Friends Into
We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.
Pinterest Food That Would Ruin My Health Kick [CC Faves]
I've been pretty good about sticking with the healthier eating, and I've found a way to kind of kill some cravings. I go on Pinterest.
