Happy & Healthy: 8 Simple Ways to Avoid the Freshman 15
Heard of the Freshman 15? If you’re just about to enter college, it’s likely that you have. The Freshman 15...
Happy & Healthy: 8 Simple Ways to Avoid the Freshman 15
Heard of the Freshman 15? If you’re just about to enter college, it’s likely that you have. The Freshman 15...
Peaceful Rest: 5 Effective Ways to Fall and Stay Asleep
Have trouble falling and/ or staying asleep? You’re not alone. The American Sleep Apnea Association states that sleep-related problems affect...
8 Effective, Stress-Free Ways to Prepare for a Busy Week
Have a busy week ahead and don’t know how to prepare for it? Preparation for a busy week is essential...
Enjoy Healthy Living Now: 5 Fitness Influencers You Need to Follow
Who says living a healthy lifestyle can’t be enjoyable? Health is a major part of our lives, if not the...
5 Best Ways to Stay Energized Without Coffee
If you regularly drink coffee, you may ask yourself if it’s even possible to have energy without it? As unbelievable...
Cure Your Boredom: 10 Best Hobbies You Need to Start Today
Want something to enjoy and spend your time on? Whether it’s developing one you’ve already had or starting a new...
5 Essential Gym Equipment Pieces You Can Use at Home
Many of us might not have access to a gym right now because of quarantine restrictions. There are still ways...
Achieve Your Goals Now: 5 Easy Steps to Make an Inspirational Vision Board
Looking for something to get you motivated and excited for the future? A vision board is a perfect place to...
5 Best Ways to Stay Healthy on Vacation
Vacations are a time to relax from your everyday life in a beautiful place, but what happens if you’re starting...
6 Best Ways to Beat Summer Procrastination
In the summer, we have more time for whatever we want and/ or need to do. This extra time can...
7 Best Summer Makeup Must-Haves: Sweat-Proof Products
Summer is officially here; however, it also brings along its extreme heat. You may still want to wear makeup, but...
The 4 Instant Ways to Love Your Workouts
Tired of having an initial thrill of starting a new workout and/ or workout routine just to stop doing it...
